This module provides attendees with a better of understanding of what self-care is and how to promote better health and wellbeing. It covers aspects of
self-management in the area, what self-care techniques can be used and promotes assets in the local area to improve health and wellbeing. The course is
open to health professionals and members of the public, bringing together patients and professionals in the same group to share understanding and promote
- Provide an understanding of self-care in South Tyneside
- To increase awareness of community assets which can improve health and wellbeing
- To understand more about how we can engage in self-care
- To develop the skills to feel confident in self-care
Please note: If you fail to attend or do not give us the required notice to cancel your place we reserve the right to charge a cancellation fee.
For more information click here
Who should attend?
This course is designed for anyone to attend and understand more about self-care and opportunities in the local community.