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Healthy Weight and Physical Activity

The aim of this course is to offer a wider understanding of what is involved in achieving and maintaining a healthy weight through dietary management and physical activity. It will include information on behaviour change techniques and when to use them to direct clients towards a healthier lifestyle.

Objectives

To understand what is meant by the term “healthy weight”
How can we maintain/reach a healthy weight?
Understanding portion sizes
To recognise the physical and mental health benefits of regular physical activity and its role in achieving and maintaining a healthy weight
To identify under-/over-weight clients who may need additional support
Deliver brief advice on the benefits of healthy diet and physical activity with confidence
To provide tools to produce an effective, collaborative change plan with clients

Duration
2.5 Hours

Course Start Date: 26/11/2026 9:30 am

Course End Date: 26/11/2026 12:30 pm

Event Locations
South Shields Business Works, Henry Robson Way, South Shields, NE33 1RF

There are currently 16 spaces left.

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